Hi Sam

1. 8 Nov 2026

   with Maya Okafor

   We focused on your left calf and the back of your left thigh after your long run. The calf felt tighter than last time, especially low down near the ankle. Your right side felt much looser.

   • Left calf(high tension)
   • Left back thigh (hamstring)(moderate tension)
   • Right calf(light tension)
   • Left foot and ankle(light tension)

   Home care: Gentle calf stretches twice a day, and an easy 20-minute run before your next long one.

2. 18 Oct 2026

   with Maya Okafor

   Work on both calves and your lower back. Your lower back eased off well during the session.

   • Left calf(moderate tension)
   • Right calf(moderate tension)
   • Lower back(moderate tension)

   Home care: Keep up the foam rolling on your calves after runs.

3. 27 Sep 2026

   with Maya Okafor

   Full lower-body session before your 10K. Some tension in your outer hips and quads.

   • Left outer hip / IT band(moderate tension)
   • Right outer hip / IT band(light tension)
   • Left front thigh (quad)(light tension)
   • Right front thigh (quad)(light tension)

   Home care: Rest day before the race, light stretching only.

4. 6 Sep 2026

   with Maya Okafor

   First session. We worked on your shoulders and upper back after desk work, and your left calf.

   • Upper back(moderate tension)
   • Left shoulder(light tension)
   • Right shoulder(moderate tension)
   • Left calf(moderate tension)

   Home care: Shoulder rolls during the working day.

Recover Loop supports your recovery between sessions. It doesn't diagnose or give medical advice.